Vegan Zucchini Broccoli Fritters
Organic Ingredients:
- 2 medium zucchinis
- 2 cups broccoli “rice”
- 1/2 cup non-fortified nutritional yeast
- 2 tbsp onion powder
- 1 tsp turmeric
- 1 tbsp Dijon mustard
- 3 artichokes
- 2 cloves garlic
- 1/4 cup fresh parsley, chopped
- 1 teaspoon pink salt
- 1/3 c Natura Fiber
- freshly ground black pepper
- ½ cup hemp seeds
- juice of 1 lemon
- 1 tsp apple cider vinegar
- ¼ cup avocado oil
Method:
- Grate zucchinis into a colander and using your hands squeeze out as much liquid as possible.
- Add to a bowl with broccoli “rice”, parsley, salt, pepper and toss to combine.
- In a blender combine hemp seeds, nutritional yeast, onion powder, garlic, turmeric, Dijon mustard, artichokes, Natura Fiber, lemon juice, apple cider vinegar and avocado oil.
- Add the “cheese sauce” from the blender into the bowl of greens and mix well to form a thick batter. If batter is too runny add in more omega3nutracleanse to thicken.
- Let the mixture sit for about 5 minutes as the batter thickens up.
- Shape the dough mixture into 12 patties the size of a golf ball and flatten.
- Arrange the patties in your air fryer in a single layer and cook at 350F for 15 minutes until golden brown and crunchy. You can also bake or pan fry.
- Allow to cool for 5 minutes and the enjoy warm.
- Serves great as an appetizer with tahini or compliments a fresh green salad.